10 Side Effects of Green Tea You Don't Know if Consumed in Excess

In : HEALTH AND FITNESS By About :-10 months ago

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Check Out the Side Effects of Green Tea You Don't Know 

We all know how important is Green Tea in our life. Green Tea provides us with many health benefits like weight loss and helps us control blood sugar. But we also know that everything is profitable if consumed in a limit. But what happens when we start doing in excess? Yes, if we start consuming anything which benefits our health in excess, then it may damage our health instead of on enhancing it. So here are some side effects of Green Tea if consumed in excess.

Dizziness and Headaches

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Diarrhoea and Kidney Damage

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Leads to High Blood Pressure Levels

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Insomnia and Irregular Heartbeats

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Leads to Iron Deficiency

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Weakens Bone Health and Staining of Teeth

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Type 2 Diabetes if Consumed in Excess

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Leads to Glaucoma

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Drop in Fertility Levels

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Muscle Spasms

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These were some worst side effects of Green Tea. So if you think drinking Green Tea in excess will provide you with better health, then please stop it. And please share the post with your friends and relatives if you liked it.

READ MORE: Green Tea Benefits For Weight Loss: Smarter Way To Reduce Weight