Most of us don't really care about what to eat and what not to in your early morning food carvings. First of all, you guys will regret this later on if you don't think seriously about this unusual daily routine of yours. We need to realize that when we eat something early morning it's the first thing that gets digested in your empty stomach. So we should think twice about what to feed out empty stomach, it should be light or something that won't create your stomach a problem for your entire day. In this case, we'd suggest you guys to have a look at the list down below.
If you think that eating bananas early in the morning will make you healthy. Well, then you might be surprised to know that when you eat bananas on an empty stomach, they increase in the amount of magnesium in the blood which can be very harmful to your heart.