Things You Should Avoid Eating On An Empty Stomach

Things You Should Avoid Eating On An Empty Stomach

In : HEALTH AND FITNESS By storytimes About :-4 months ago

Most of us don't really care about what to eat and what not to in your early morning food carvings. First of all, you guys will regret this later on if you don't think seriously about this unusual daily routine of yours. We need to realize that when we eat something early morning it's the first thing that gets digested in your empty stomach. So we should think twice about what to feed out empty stomach, it should be light or something that won't create your stomach a problem for your entire day. In this case, we'd suggest you guys to have a look at the list down below.

Bananas

Avoid Eating On An Empty Stomach

Image Source

If you think that eating bananas early in the morning will make you healthy. Well, then you might be surprised to know that when you eat bananas on an empty stomach, they increase in the amount of magnesium in the blood which can be very harmful to your heart.

Carbonated Drinks

Avoid Eating On An Empty Stomach

Image Source

Drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach which decreases the ability of our stomach to digest.

Tomatoes

Avoid Eating On An Empty Stomach

Image Source

Tomatoes contain high levels of tannic acid which increases acidity levels in the stomach. Thus, resulting in gastric ulcers.

Yogurt and Fermented Milk Products

Avoid Eating On An Empty Stomach

Image Source

Eating yogurt on an empty stomach leads to the formation of hydrochloric acid in our stomach which kills the lactic acid bacteria. Thus, the nutrients are not properly absorbed by the body.

Citrus Fruits

Avoid Eating On An Empty Stomach

Image Source

Fruits like kiwi and oranges are rich in citric acid, which can be very harmful if consumed on an empty stomach. You may face problems like gastritis, gastric ulcers, and heartburn.

Green Vegetables

Avoid Eating On An Empty Stomach

Image Source

As raw vegetables are rich sources of amino acids, they can cause problems like heartburn, flatulence, and abdominal pain if consumed early in the morning.

Puff Pastries

Avoid Eating On An Empty Stomach

Image Source

Foods containing yeast irritate the lining of the stomach and may cause flatulence if you consume it on an empty stomach.

Pears

Avoid Eating On An Empty Stomach

Image Source

Crude fibers found in a pear can harm the mucous membrane of an empty stomach.

Sweets

Avoid Eating On An Empty Stomach

Image Source

Eating something sweet on an empty stomach boosts insulin levels, thus, increasing the load on the pancreas that too early in the morning and this may lead you towards diabetes.

Spicy food

Avoid Eating On An Empty Stomach

Image Source

Spicy foods can damage your gastric mucosa membrane and highly increase acid production in your stomach which may harm your digestive system in many ways.

Read More: These Everyday Foods Helps Us To Keep Our Brain Sharp & Healthy