The human body requires rich Nutrition for optimum Mental and Physical Health. Ayurveda is an old system of life. As per it the three pillars of life that shape the basics on which you can build good health and attain longevity are – diet, sleep and self-mastery.
1. Indian Goose Berry or Amla
Ayurveda speaks, Amla balances three Doshas or Body ills- Vatta, Pitta and Kapha.
Amla is one of the important used herbs in Ayurveda. It aids in maintaining an ideal balance among the three doshas or body ills - vatta, pitta and kapha. It is one of the finest sources of Vitamin C that is known to enhance the defence mechanisms of the body against diseases and infections. It is supposed to be a potent antioxidant that retards the ageing process and increases life Span.
Ayurveda states, Ginger is a rich source of Antioxidants.
The main health profit of ginger is typically due to its rich antioxidant content. It is understood to have at least 25 diverse types of antioxidants. Antioxidants battle disease-causing free radicals in the body and defend next to a host of degenerative diseases heart trouble, diabetes, arthritis and even cancer.
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Drinking cardamon tea is known to be the secret to longevity as per Chinese customs. Cardamon tea aids in flushing out toxins and keeps your inside systems clean. It is a rich source of important oils also improves digestion apart from regulating blood sugar levels It also regulates blood sugar levels and maintains blood flow thus maintains your strength and elevate your energy levels.
According to Ayurveda Ajwain is a good friend of Heart.
Fennel Seeds regularly known as Jeera is one of the top natural remedies for all your stomach troubles. Jeera is a brilliant source of iron and dietary fiber. It stimulates the making of gastric juices and also soothes the nervous system. It is frequently suggested to start your day with a glass of water in which jeera has been drenched overnight. It improves your absorption and keeps your metabolism at a pace all through the day.
According to Ayurveda, cloves have Anti-fungal, Antibacterial Antiseptic properties and is a good Analgesic.
Cloves are anti-fungal, antibacterial, antiseptic and analgesic. Do you need more properties? Clove is a super spice with astonishing healing properties. Cloves are packed with manganese that helps in managing your metabolism and keeps the nervous system steady.
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7. Black pepper
Ayurveda Says, black pepper has immense remedial qualities and have rich mineral content.
One may be surprised to know that this modest spice has some immense hidden remedial qualities and have rich mineral content. A new exciting fact about black pepper is that it enhances the nutritive value of turmeric. Black pepper is the secret kitchen ingredient that you must add in turmeric milk to make it better. The piperine in black pepper facilitates the absorption of the active component in turmeric called curcumin. This phenolic compound - piperine can be attributed to powerful health benefits of Black Pepper.
Ayurveda praises Honey for its Antii Ageing Property.
Honey is measured to be one of the top superfoods. Honey has constantly been used as an immense beauty component that can aid slow down signs of ageing. Turns out, it has some magnificent benefits for your health too. It is packed with many natural minerals and living enzymes that strengthen your immune system. Just a teaspoon of untreated honey daily infuses your body with vigour and strength