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Best Foods to Eat in Summer to Beat the Heat in this Season

Best Foods to Eat in Summer to Beat the Heat in this Season

In : HEALTH AND FITNESS By storytimes About :-14 days ago

Check out these Best Foods to Eat in Summer to Beat the Heat in this Season

Summer has knocked the door in the country and in this season heat always create irritation and problems for us. The main problem comes when we have to decide which food we should eat or which not in this season. To simplify this thing here I am going to share some best foods to eat in summer that will definitely help you out to beat the heat in this heavy season. Check out them below.

Lemon

Best Foods to Eat in Summer

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Lemons are widely used and one of the most common ingredients of our Indian kitchen. Because it consists of many amazing health benefits for our body and our immune system. Especially when we are talking about the foods for the summer season, lemons are really beneficial. You can add lemons to add taste to your any recipe, can eat lemons as a raw format or can take lemon juice as per your taste preference.

Fruits

Best Foods to Eat in Summer

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Fruits are the must-have things in summer season as they dehydrate our body and perfectly helps to bear the heat of this season. Also, you can take fruits as a supplement or alternative for other foods that can create inflammation or irritation. There are multiple fruits are watermelon, mangoes, apples, oranges, grapes, berries and much more that you should take in this season alternatively. You can add one or two fruit options into your daily diet.

Cucumber

Best Foods to Eat in Summer

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Cucumber is one of the cheapest and easily available vegetable and also very useful in summers. You can use cucumber in different ways. You can take cucumber as a raw format or can use that to make a salad to accompany your lunch or dinner. It also used as a cooling therapy to eyes and face. You can also add cucumber in various food recipes to enhance the taste.

Curd

Best Foods to Eat in Summer

Source www.archanaskitchen.com

Curd is the essential thing in summers and we all should include curd in our daily diet no matter we are taking our lunch or dinner. Curd not only fulfil our body's water intake but also it cures many season problems like irritation, inflammation or others. You can take curd directly or can add some sugar to lower the soreness of that. Also, many people add some other ingredients to enhance the taste of curd.

Coconut Water

Best Foods to Eat in Summer

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Coconut water is a very common and useful thing in summer. Many experts state that we should take coconut water on a daily basis to fulfil our daily need of water as well as it provides multiple health benefits to our body. We can take coconut water directly and also we can add this to many recipes to add some taste. This is one of the most common and cheapest things that we can easily purchase from the local market.

Leafy Vegetables

Best Foods to Eat in Summer

Source www.health.harvard.edu

Leafy vegetables are one of the great options to take as food in summer. We can make different varieties of leafy vegetables and can combine them with other vegetables like potato, paneer, daal or many others to prepare a variety of recipes. These vegetables are truly tasteful as well as provide amazing health benefits to our body and mind. You can choose or can use these vegetables alternatively.

Onions

Best Foods to Eat in Summer

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Onions are the most common thing in our Indian kitchen as our no meal is complete without onion. We use chopped or mashed onions in many recipes or we can take onions in a raw format as a salad. Onion not only increases the taste of recipes as well as it provides many amazing health benefits to our body. This thing becomes more valuable when we eat this in the summer season.

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Best Foods to Eat in Summer to Beat the Heat in this Season