There are many foods that you can eat on an empty stomach. But its very necessary to decide that, eating which food benefits you the most. After waking up early in the morning, our body requires something that maximizes the absorption of key nutrients our body needs without making much pressure on the stomach. So down below are some foods that you can consider eating on an empty stomach for healthy digestion.
Two to three teaspoons of Honey on an empty stomach can provide you with an instant boost in energy levels for your entire day. Honey also has the capacity to keep us happy due to the high presence of seratonin in it.
Oatmeal consists of soluble fibers which help to lower the levels of cholesterol in our body. Even a consuming a single bowl of Oatmeal in the morning is enough for your entire day. Apart from that, it also protects the lining of your stomach from hydrochloric acid by forming a protective oatmeal layer on the lining of the stomach.