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Best Foods for Summer that will Help You to Stay Hydrated Always

Best Foods for Summer that will Help You to Stay Hydrated Always

In : HEALTH AND FITNESS By storytimes About :-2 months ago

Check out These Best Foods for Summer that will Help You to Stay Hydrated Always

Summer has arrived and to stay healthy you have to stay hydrated in this season. But you have to choose some fresh foods that help you to stay hydrated. Here I am sharing some amazing foods that will help you accomplish this goal efficiently. Let’s check out them.

Watermelon

Best Foods for Summer

Source cdn1.medicalnewstoday.com

Content of Water: 91.5%

It is pretty obvious that watermelon is full of water but it is also among the richest source of lycopene, a cancer-fighting antioxidant found in vegetables and red fruits.

Spinach

Best Foods for Summer

Source www.organicfacts.net

Content of Water: 92%

Spinach is high in water content and it is loaded with magnesium, an essential electrolyte like potassium and sodium that hydrates your body.

Radish

Best Foods for Summer

Source www.jesmondfruitbarn.com.au

Content of Water: 95%

Snack on a radish to prevent dehydration as it is considered a cooling food since it has heat-dissipating properties. For maximum hydration, peel the radish before eating it.

Grapefruit

Best Foods for Summer

Source www.halegroves.com

Content of Water: 90.5%

This juicy citrus fruit is high in water content and can help lower cholesterol. The compounds present in this fruit can shrink your waistline and help fuel fat burn and stabilize blood sugar, hence reducing cravings.

Cucumber

Best Foods for Summer

Source snaped.fns.usda.gov

Content of Water: 96%

Cucumbers are loaded with mineral salts and sugar that mimic the body's natural electrolyte balance. Peeling the skin of cucumber to boost the hydrating effects further.

Cauliflower

Best Foods for Summer

Source www.healthy-liv.com

Content of Water: 92.1%

This vegetable is loaded with water, vitamins, and phytonutrients that help in hydrating your body. It also lowers cholesterol and reduces the risk of cancer.

Bananas

Best Foods for Summer

Source cdn1.sph.harvard.edu

Content of Water: 74%

This is a healthy post-workout snack that is packed with potassium, one of the most important electrolytes. Eating potassium-rich foods balances electrolytes in the body when you are feeling parched.

Strawberries

Best Foods for Summer

Source i.kinja-img.com

Content of Water: 92%

This delicious berry has the highest water content compared to other berries. You can have it with cream to increase your liquid intake.

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