Oligomenorrhea is the medical term for irregular periods and generally, almost every woman has 11 to 13 periods per year. But in the case of Irregular Periods, a woman suffering from it only have 5 to 6 per year. Mostly this happens due to an imbalance of hormones inside our body, in which you may experience severe menstrual cramps and heavy bleeding. However, no need to worry, we're here to solve this problem of yours. Down below are some food that you should include in your everyday diet to get rid of Oligomenorrhea or Irregular Periods.
Ginger can be very helpful in maintaining monthly periods and relieving period cramps in women. The best way to have ginger is by making a cup of ginger tea simply by boiling ½ tsp of freshly grounded ginger in one cup of water.