15 Foods to Eat if You're Suffering From Irregular Periods

15 Foods to Eat if You're Suffering From Irregular Periods

In : HEALTH AND FITNESS By storytimes About :-3 months ago

Oligomenorrhea is the medical term for irregular periods and generally, almost every woman has 11 to 13 periods per year. But in the case of Irregular Periods, a woman suffering from it only have 5 to 6 per year. Mostly this happens due to an imbalance of hormones inside our body, in which you may experience severe menstrual cramps and heavy bleeding. However, no need to worry, we're here to solve this problem of yours. Down below are some food that you should include in your everyday diet to get rid of Oligomenorrhea or Irregular Periods.

Ginger

Suffering From Irregular Periods

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Ginger can be very helpful in maintaining monthly periods and relieving period cramps in women. The best way to have ginger is by making a cup of ginger tea simply by boiling ½ tsp of freshly grounded ginger in one cup of water.

Carrot Juice

Suffering From Irregular Periods

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Carrots are very beneficial for our hormonal system, and in that case, even a single glass of Carrot Juice every day is enough to get you on your normal periods.

Raspberry Leaf Tea

Suffering From Irregular Periods

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Raspberry Leafs contain tannins and fragarine that cleanses the blood and releases any excess hormones in the body which in turn regulates regular menstruation.

Saffron

Suffering From Irregular Periods

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Boiling 1 teaspoon of saffron in a ½ cup of water and having it thrice daily for a couple of days is another great way to get back to your normal periods as it helps in balancing the body hormones.

Buttermilk

Suffering From Irregular Periods

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Buttermilk is rich in Calcium, proteins, and potassium which help in regulating hormone secretion.

Aloe Vera

Suffering From Irregular Periods

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Presently not very many of us realize that aloe vera aids in stimulating the ovaries to develop mature eggs, keep up the hormonal balance and supports an ordinary menstrual cycle.

Turmeric

Suffering From Irregular Periods

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Turmeric is a very well known Ayurvedic herb, normally what turmeric does is that it regulates blood flow to the uterus and balances hormones to ensure timely periods.

Holy Basil Leaf (Tulsi)

Suffering From Irregular Periods

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Drinking Holy Basil Leaf tea or juice two times a day is enough to treat the irregular menstruation problem of yours.

Asafoetida

Suffering From Irregular Periods

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Having asafoetida is 200 to 500 mg a day along with a glass of goat’s milk and some honey can treat a hormonal disorder.

Sugarcane Juice

Suffering From Irregular Periods

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Sugarcane juice comprises of many natural sugars which are very helpful in rebalancing your hormonal system.

Mint Tea

Suffering From Irregular Periods

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A mixture of one teaspoon each of honey and dried mint powder three times a day can help you get relief with pain associated with contractions and spasms of your uterine muscles.

Sesame Seeds

Suffering From Irregular Periods

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Sesame seeds are a very rich source of lignans and essential fatty acids that leads to optimal production of hormones which assists in keeping hormones balanced.

Grapes

Suffering From Irregular Periods

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Drink grape juice daily or have them raw, they can benefit you in many ways, slow blood clotting, reduce premenstrual symptoms, including pain and swelling.

Neem Tea

Suffering From Irregular Periods

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Neem is a natural contraceptive which is very effective in regulating your period as it contains phytoestrogens which help balance your hormones.

Parsley juice

Suffering From Irregular Periods

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Drinking Parsley Juice can be very helpful in balancing hormones and also prevents the symptoms of PMS.

Read More: Things You Should Include In Your Diet On An Empty Stomach