×

Foods that Very Helpful to Improve Your Eye Health Magically

Foods that Very Helpful to Improve Your Eye Health Magically

In : HEALTH AND FITNESS By storytimes About :-5 months ago

Check out These Foods that Very Helpful to Improve Your Eye Health Magically

Eyes are one of the most important parts of our body and we have to care for them if we want to live without worries. Although, there are plenty of things that affect our eye health there are also some foods that help to improve our eyesight magically. Let’s check out them.

Sunflower seeds

Foods that Very Helpful to Improve Your Eye Health

Source draxe.com

Sunflower seeds are excellent sources of vitamin E and zinc that help to keep your eyes healthy and disease free.

Legumes

Foods that Very Helpful to Improve Your Eye Health

Source www.hindustantimes.com

Lentils and kidney beans are good sources of bioflavonoids and zinc that can help in protecting the retina and lowering the risk for developing macular degeneration and cataracts.

Nuts

Foods that Very Helpful to Improve Your Eye Health

Source article.images.consumerreports.org

Walnuts, pistachios, and almonds are rich in Omega 3 fatty acids and vitamin E that boost eye health.

Citrus Fruits

Foods that Very Helpful to Improve Your Eye Health

Source cdn0.wideopeneats.com

Fruits rich in Vitamin C like oranges, grapefruits, lemons, and berries help in reducing the risk of cataracts and macular degeneration.

Whole grains

Foods that Very Helpful to Improve Your Eye Health

Source article.images.consumerreports.org

Foods with a low glycemic index (GI) can lower the risk of age-related macular degeneration.

Eggs

Foods that Very Helpful to Improve Your Eye Health

Source cdn1.medicalnewstoday.com

Vitamins and nutrients in eggs can protect your eyes against night blindness and dry eyes by improving the function of the eye and promoting eye health.

Fish

Foods that Very Helpful to Improve Your Eye Health

Source images.indianexpress.com

Salmon, tuna, sardines are cold water fishes that are rich in Omega 3 fatty acids which protect your eyes from macular degeneration and even cataracts.

Spinach

Foods that Very Helpful to Improve Your Eye Health

Source www.organicfacts.net

Lutein and zeaxanthin are components found in green leafy vegetables which help in improving the eyesight.

Read More: Best Hollywood Movies Of All Time Based On Biopics On Scientists