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Fruit Salads to Re-hydrate and beat the summer heat.

Fruit Salads to Re-hydrate and beat the summer heat.

In : HEALTH AND FITNESS By storytimes About :-2 years ago

3 Salad recipes to Cope with the Summer Heat.

3 Salad recipes to Cope with the Summer Heat.

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Finding the right salad recipe is utmost important in summers Since the desire to eat lacking despite the taste and healthiness of the food remain a concern as an individual want to remain refresh all the time in summers for this the best answer is a salad. Salads mainly constitute the water containing vegetables like cucumber, Onion  lemon tomato etc but if you want to taste better then try fruit salads this summer, with the proper use of fruits and veggies it is possible to dish Up delicious and refreshing salads that will give you a full feeling as well as it will also rehydrate you. It is important to learn the fruits salads that are meant for summers.

1. Mango Avocado Salad.

Make the best utilization of the seasonal favorite mango by integrating it with creamy avocado.  It will taste so good that you Judge the mix and match as the taste of Heaven.

Mango Avocado Salad.

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 Key Ingredients:

1 ripe mango, with flesh cubed

1 ripe avocado, with flesh cubed

1 spring onion, cut finely

1 tablespoon balsamic vinegar

1 tablespoon olive oil

1 tablespoon lime juice

1 pinch chili powder

Method:

Take a bowl; blend the lime juice, spring onion, and balsamic vinegar rigorously with olive oil. Toss collectively the avocado and mango in this mix and finish off with a sprinkle of chili powder.

2. Watermelon Feta Salad

Watermelon Feta Salad

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This is the most classic way to rehydrate your oozed body sap in summers, It is easy to make and nice and delicious to eat.

 Key Ingredients:

1 cup arugula or rocket leaves

2 cups watermelon chunks, deseeded

A palmful of mint leaves

Half cup feta cheese, crushed or chopped into cubes

2 tablespoons pine nuts

Balsamic vinegar

Olive oil

Method:

In a bowl, mix arugula and mint with the watermelon. Top with a sprinkle of olive oil and balsamic vinegar so that they cover the ingredients well. Add the chunks of feta cheese to it and decorate bigheartedly with pine nuts.

Fruit salad recipes to beat the summer heat and re-hydrate body.

3. Tuna Cucumber Salad

Fruit salad recipes to beat the summer heat and re-hydrate body.

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With an attractive mixture of vegetables and tuna being the hero of the bowl, this Mediterranean motivated salad will depart you wanting more.

Key Ingredients:

1 lettuce leaves torn to minute size

Quarter cup cherry tomatoes

Half cup feta cheese, cubed

1 palmful of dill leaves

1 cup tuna, chunks or diced

1 cucumber, diced

Quarter cup green olives

Olive oil

Method:

In a bowl, mix up lettuce, tomatoes, dill, cucumber, and olives. Sprinkle with olive oil and toss the ingredients. Lastly, add feta cheese and tuna chunks.