Ghee is considered as a sattvic food in India. Almost every special dish in India cannot be complete without the presence of Ghee, from chapatis and Bati's to halwas and curry's almost everything. But apart from that, there are many other health benefits of Ghee you don't know. And for people who take their health very seriously, Ghee is the most important source of nutrition you should include in your everyday diet. So here are some great health benefits of Ghee that we are counting on.
For people who think that fats present in ghee are responsible for heart diseases. Well, you're wrong. In fact, these fats are used as energy by the body and not stored as fats. Hence Ghee is considered safer as compared to refined oil for cooking.