10 Health Benefits Of Ghee You Should Know

10 Health Benefits Of Ghee You Should Know

In : HEALTH AND FITNESS By storytimes About :-2 months ago

Ghee is considered as a sattvic food in India. Almost every special dish in India cannot be complete without the presence of Ghee, from chapatis and Bati's to halwas and curry's almost everything. But apart from that, there are many other health benefits of Ghee you don't know. And for people who take their health very seriously, Ghee is the most important source of nutrition you should include in your everyday diet. So here are some great health benefits of Ghee that we are counting on.

Good for the Heart

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For people who think that fats present in ghee are responsible for heart diseases. Well, you're wrong. In fact, these fats are used as energy by the body and not stored as fats. Hence Ghee is considered safer as compared to refined oil for cooking.

Cures Cough

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Eating a tablespoon of warm ghee or fry a cinnamon stick in ghee and swallow it after it has cooled down, is a technique which is used since ages for curing cough.

Cures Constipation

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Ghee is said to boost metabolism and makes digestion smoother by making the undigested food more soluble.

Boosts Our Immunity

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It produces butyric acid which builds up the generation of killer T cells. Killer T cells neutralize allergens and remote particles that enter our bodies.

Provides Energy

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Consisting an amount of 470 KJ of energy per tablespoon, Ghee has medium chain fatty acids which is absorbed and burnt into energy by the liver.

Can Treat Burns

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It is widely used for treating burns and swelling in different parts of the body and can also reduce inflammation of the skin when applied to the affected area.

Enhances Eyesight

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It's not enough effective but yes it can enhance once eyesight to an extent.

Provides Vitamins

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Ghee is wealthy in fat-dissolvable vitamins A, D, E and K which are essential for boosting the capacity of the heart, bones, and mind.

Improves Digestion

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As ghee is a rich source of butyric acid which is capable of improving the digestive system simply by not letting the process of digestion like oil and butter slow down.

Consists of Anti-Cancer Properties

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Ghee is rich in K2 and CLA (Conjugated Linoleic Acid) and if it is made from cows that feed on grass, CLA improves insulin resistance and the chances to fight cancer.

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