Healthy Eating Plan for Indian Kids

In : HEALTH AND FITNESS By About :-1 year ago

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Healthy Eating Plan for Indian Kids

Nowadays, everyone tries to get a healthy meal plan in a day. You might have noticed that some people fix meal plans for their kids. Are you from India? That is, there are many foods in India that are great for giving nutrients and vitamins. They are maybe good for your kid's health. On this page, we've suggested some healthy eating plans, every person should use for their kids.

Here's a look at the best healthy eating plan for Indian 3-5 years old children.

Breakfast

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Breakfast is the easiest way of eating meals for Indian kids. If your Kid refuses plain whole-grain cereal and milk, you should try adding blueberries bananas, or other healthy fruits to sweeten it and make it more fun to eat. Also, you can try to add oatmeal with some healthy fruits. Alternatively, you should try eggs in your child's breakfast as eggs are rich in high nutrients and vitamins.

Healthy Eating Plan for Indian Kids

Lunch

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Lunch is another right option of eating meals for 3-5 years old children. Every person should try these alternatives to the bagged lunch: a tuna wrap, crackers, cheese, or celery and peanut butter. Also, try a plain whole-grain sandwich to make them healthy for kids.

Alternatively, try to include the most fun finger foods for snacks like strips of fruit or vegetables, low-fat cheese sticks, brown rice cakes, or handfuls of berries.

Supper

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If your kid loves anything covered with tomato sauce or cheese. You must consume ground meat to make it healthy for your kid. Ground meat can be the perfect packages of lean meat. So, take advantage of ground meat by covering the vegetables with cheese and tomato sauce.

Overall, the main message is to focus on meal plan quality.

There are many fruits and vegetables in India which are great for providing types of carbohydrates. You should include some fruits and vegetables in the meal plan. Sugary drinks, sweets, and other junk food should not be included in a child's healthy eating plate.