Highest Calorie Burning Exercises for a Healthy Lifestyle

In : HEALTH AND FITNESS By About :-3 years ago

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Highest Calorie Burning Exercises for a Healthy Lifestyle

Stationary Biking

Source averagejoecyclist.com

Calorie Burn Per Hour: 498-738

Stationary bikes are a great option for those who live in urban areas and don’t have many options to cycle around the city or don’t have much time to go out. These fixed bikes you can place anywhere you want and can use this whenever you got time for exercising.

Rowing Machine

Source post.healthline.com

Calorie Burn Per Hour: 481-713

Rowing machine you will find in a gym and you should use this machine under the supervision of an expert because it can affect your muscle if goes anything wrong. Also, you can place this machine in your home but you should be expert and this one is a costlier option.

Stairs Climbing

Source

Calorie Burn Per Hour: 452-670

This one is the wisest exercise that you can use without paying a single penny to anyone and you can do this anytime anywhere. For this, you just have to use stairs rather than lift at the office or anywhere you got chance to upward at any building. This will burn your calories incredibly in a smarter way.