How science relate Food or Eating disorder's with Depression
Why we crave for Food or we experience overeating disorders in Depression.
You are not the only one: Demi Lovato and other celebrities also experienced overeating disorders
When we are depressed and feel dejected sad and Low we start overeating that are the obvious signs of Depression. When we are in solace and alone we miss many things like friends social circles etc we tend to move find solace in the food that we constantly overeat. a connection between eating chocolate and being depressed is established in the recent studies. It is stated that chocolates have some compounds that elevate the mood levels. It is known that there are certain foods that boost your mood. Still, people prefer eating high-fat content fast foods despite they understand that this food will harm them in the long run. Just to keep themselves calm in the uneasy situations and divert their brains from the current situations people start to overeat. They crave for High Sugar foods and high-fat content stuff to feel relieved it is being suggested by Many Nutritionists and Psychologists. Hormone Changes also have an evident correlation with the eating disorders and Mood swings.
Solace Person relieves brain by Eating Too Much consequently gets out of Depression for a while.
You Just overeat to self Medicate and feel content in the tense situation you are presently in. This overeating leads you to many health problems in which gaining weight is one of them. One more reason to obtain these foods is that they also augment the levels of serotonin, a brain chemical that raise moods. This makes you feel soother and tranquil.
Eating too much rich sugar food or high-fat content food prove more addictive eating such food raise Dopamine levels, a feel-good neurotransmitter in the brain. So, the more such foods you eat, the brain gets addicted to them, making you crave for more. The brain stores this vicious cycle in memory and gets trapped into it. In sad situations, you eat more and feel relaxed as the brain sends the signal to Dopamine receptors.
Essential Diet is Necessary to combat the brain's food Craving, a sign of Depression.
Proper Diet can combat eating disorders given a high eating of the fruit, vegetables, whole grain, fish, olive oil, low-fat dairy products & antioxidants and small eating of animal foods has been linked with a decreased risk of depression. Conversely, a dietary guide characterized by a high eating of red meat, refined grains, sweets, high-fat dairy products, and others has been linked with an improved hazard of depression.