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How to cure nervousness and anxiety, 14 unique ways to counter anxiety

How to cure nervousness and anxiety, 14 unique ways to counter anxiety

In : HEALTH AND FITNESS By storytimes About :-2 years ago

How to cure nervousness and anxiety | 14 ways to counter it.

How to cure nervousness and anxiety

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  Breathing Exercises to Cure Nervousness and Anxiety

  Breathing Exercises to Cure Nervousness and Anxiety

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Sense your diaphragm goes up into your ribcage and expand your belly outer as you inhale. Slowly push out your breath as you exhale during your mouth. Sense the stress being breathed out of your body.

Drink Green Tea and Avoid Caffeine

Drink Green Tea and Avoid Caffeine

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Quit Caffeine, it is though a stimulant.  L-theanine is an amino acid established in tea plants. It also promotes recreation and modifies the invigorating property of the caffeine present in green tea.

 Listen Music of Your Choice To Overcome From Anxiety  

 Listen Music of Your Choice To Overcome From Anxiety  

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Sit back and unwind to your favorite tunes. If you are sensing homesick, put on something that will move you to a new place in time.

Take a Hot Bath or Foot Bath in Anxiety Disorder

.Take a Hot Bath or Foot Bath in Anxiety Disorder

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Let your muscles loosen up and sit in calm as the hot water calms and soothes you. Fill up a big bowl with warm water and have a good long soak. Place in some bath salts to give better sense.

Exercises to Cure Nervousness and Anxiety

Exercises to Cure Nervousness and Anxiety

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 By exercising, you balance your pessimistic thoughts with a optimistic emotion you are advised to balance it with Cycling and walking.

 Get Rid of the Clutter, Helps to Overcome to Anxiety 

 Get Rid of the Clutter, Helps to Overcome to Anxiety 

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Create a serene and soothing home. Clean the mess from your surroundings. Clutter creates a logic of disorder and chaos

Get a Massage To Overcome from Anxiety 

Get a Massage To Overcome from Anxiety 

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 A massage is not only soothing; it also promotes fit blood flow and overall well-being.

Go for a Long Walk To Get Rid of Anxiety

Go for a Long Walk To Get Rid of Anxiety

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Nothing clears your skull like a nice quick walk. This is even improved if you have striking backgrounds of nature to wander through.

 Use Aromatherapy To Overcome Anxiety

 Use Aromatherapy To Overcome Anxiety

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Linking certain fragrances to an expressively elevating condition will generate a recreation reply. Lit your preferred anger while you sit back and ponder your worries away.

 Do Charity Work, This is Instant Joygiver 

 Do Charity Work, This is Instant Joygiver 

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When you assist others, you take the focus off yourself. Captivating the focus off youself is a large part of overcoming worry.

Read You Favorite Book To Reduce Your Anxiety Level 

Read You Favorite Book To Reduce Your Anxiety Level 

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Reading is in fact one more form of thought. You depart your own thoughts and just pursue a scripted narrative.

Write Out Your Thoughts and Read it Loud

Write Out Your Thoughts and Read it Loud

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Do not ponder on your pessimistic thoughts. Just spill them out in front of you. Feel the words leaving your mind and making room for a more calm state of awareness.

 Repeat a Spiritual Mantra Or Do Spiritual Yoga To Overcome From Anxiety. 

Repeat a Spiritual Mantra Or Do Spiritual Yoga To Overcome From Anxiety. 

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When you are feeling worried, have a mantra or short appeal memorized that you can replicate in the instant it would manage your thought patterns and would reduce anxiety.

Eat Your beloved Food and Especially Desserts or Dark Chocolate. 

Eat Your beloved Food and Especially Desserts or Dark Chocolate. 

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 Chocolate releases phenylethylamine in the brain that causes changes in blood pressure and blood-sugar levels foremost to approach of excitement and attentiveness. However, you are permitted to treat in your favorite comfort foods when things get mainly demanding.

How to cure nervousness and anxiety, 14 unique ways to counter anxiety