How to increase eye vision with food, exercises and home remedies

About :-28 days ago

How to improve Eye Vision

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Eyes are the important organ of our body they help us look at small images on computers screen, TV and mobile phones, that causes eye fatigue after long hours of work.

How to improve eyesight naturally with food

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Eat Healthy for better eye vision. Human eyes require multiple nutrients to function optimally. One can begin with these.

Which is the best vitamin for eyes?

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Like Vitamin A, Vitamin C and Vitamin E and minerals like copper and zinc are essential for good eye vision. But Vitamiini A is considered the best essential vitamin for eyes.

Beta-carotene, lutein, and zeaxanthin are the antioxidants which protect eye macula from sun damage. These antioxidants are found in foods and vegetables such as leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Yellow and green vegetables are also helpful in preserving healthy eye health. Foods rich in sulfur. Our eyes are being protected from eye cataract degeneration using bio foods rich in Cysteine and Lecithin superb choices include garlic. Onions, Shallots, and capers.

Anthocyanin loaded blueberries, grapes and additional berries have antioxidants and anti-inflammatory properties that can facilitate develop your vision.

A fatty acid known as DHA is found in coldwater fishes such as wild salmon, sardines, mackerel, and cod. DHA is vital to sustain cell membrane to improve eye health.

How To Do Eye Exercise for vision.

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Warm your eyes. Gently rub your palms to create heat and then place them against your eyes for few seconds. Repeat it for three consecutive times.

Roll your eyes.

Start your eyes by looking up and then slowly circle 10 times clockwise and anticlockwise also.

Focus.

Keep holding a pen around an arm's length and focus your eyes straight on it. And slowly bring the pen towards you without losing sight for about six inches away from the nose. Then slowly move the pen back with focused on the pen 10 times in all.

Massage your temples use your thumb knuckles. Massage your temples in one circle, 20 times in one direction and same 20 times in another direction.

Take a small Nap of 3 minutes while working for 1 hour.

Give Your Eyes Some Rest

How to give eyes rest and repair using Home Remedies.

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Good sleeping hours are essential for good eye health. Allow your eyes to rest, repair and recover. Always take a deep sound sleep of 8 hours daily.

Always give your eyes a break of 10 minutes while working in each hour. You can close your eyes think for your favorite words and go into the dark for 10 minutes it will relieve your mind and eyes as well.

One can apply transversely cut pieces of cucumber on the eyes to relieve eye strain.