Applying shampoos, going for treatments, eating supplements and drugs to improve the quality of hair. Well’ all these things aren’t going to work out if you aren’t consuming good quality of foods which provide you with health benefits. So down below is a list of some superfoods for hair which would definitely workout improving your hair quality.
Amla is another name for Indian Gooseberry mostly pronounced in India. Eating one Amla daily or using amla oil for massaging of your scalp will improve blood circulation and the antibacterial properties and Vitamin C present in amla will enhance your scalp health and prevent hair fall.
Salmon fish is a great source of omega 3 fatty acids, which are highly important nutrients for both your body and hair. Consuming Salmon in your diet will improve the quality of your hair and scalp both. It will also prevent hair fall.
Hairs are made up of proteins and protein deficiency can be a great reason for hair fall An Egg is a protein-rich food. Which is very helpful when consumed. Not only consumed even applying its mask on the scalp can improve the quality of your hair.
Carrots are not only good for skin but also counts in as superfoods for hair. Carrot is a rich source of Vitamin A which is very helpful in the growth of cells. Carrots also promote hair growth and improve the thickness of hair.
Nuts are obviously considered as superfoods for hair because of high amounts of nutrients and vitamins like Vitamin E present in them. Vitamin E balances the oil level and improves the blood circulation to your scalp. Also, it helps to promote the health of your hair follicles.