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List of Easily available foods which would bring you fit and healthy body.

List of Easily available foods which would bring you fit and healthy body.

In : HEALTH AND FITNESS By storytimes About :-1 year ago

What Superfoods you must include in your diet for being Healthy. 

There are many types of foods that are equally healthy and taste better.

Fruits and berries are the world’s best acceptable health foods.

Fruits and Berries

Fruits and berries are the world’s best acceptable health Superfoods.

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Fruits are berries are naturally obtainable tasty foods that must be regularly incorporated into the diet, as they are a good source of vitamins and minerals that our body requires to stay healthy.

Apples

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An apple a day keeps the doctor away, apples are high in fiber, vitamin C, and various antioxidants. Apples are quite fulfilling and are regarded as perfect snacks if one craves for hunger during meals.

Bananas

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Bananas are identified as the best source of potassium. They are high in Vitamin B6 and fiber.  Bananas are convenient and portable and are regarded as a good fiber source.

Blueberries

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Blueberries apart from being very delicious, it is also the most powerful source of antioxidant of the world.

Oranges

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Good source of Vitamin C Oranges are also loaded with high fiber, antioxidants and they taste incredibly delicious.

Strawberries

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Strawberries are full of vitamin C fiber and Magnesium, and are and indisputably one of the most delicious foods in existence. They are low in both carbs and calories.

Non- Vegetarian Foods regarded good for health.

Eggs

Non- Vegetarian Foods regarded Superfoods

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Eggs are the most nutritious foods on the Planet. They are previously researched as high cholesterol foods but fresh studies suggest that they are perfectly safe and healthy.

Meats

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It is a myth that meat is harmful. Unprocessed, nicely cooked meat is nutritious and healthiest foods that one can go for.

Lean Beef

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Lean Beef is the best source of protein that exists, it is loaded with highly bioavailable iron, It is chosen for low carb diet that cuts fats.

Chicken Breasts

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Chicken Breasts have low fats and calories, but extremely high proteins; It is a great source of nutrients. One can easily go to chicken if you dislike not eating that many carbs.

Lamb

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Lambs that are grass fed and their meat is high in Omega-3 fatty acid that is good for skin and hairs.

Nuts, Seeds, and Peanuts as part of the diet for a health. 

Besides being high in fat and calories, Nuts, seeds, and Peanuts help you to lose weight. These natural foods are crunchy and are full of nutrients like magnesium and Vitamin E.

Almonds

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An Almond is a popular type of nut, that is loaded with Vitamin E, antioxidants, magnesium and fiber, Studies reveal that almonds help one to shed kilos. An Almond offer impressive benefits for Metabolic health.

Coconuts

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Coconuts are full of fiber and powerful fatty acids called Medium chain triglycerides, that offer good health and have ample antibacterial and antifungal properties.

Walnuts

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Walnuts are highly nutritious and are full of fiber and types of vitamins and minerals.

Peanuts

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Peanuts are legumes that are rich in nutrients and antioxidants besides being very tasty. Some studies reveal that peanuts aid you lose weight.

Vegetables are a good source of vitamins and minerals essential part of the diet. 

Calorie for calorie, vegetables are the best-concentrated sources of nutrients.

Carrots

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A popular root vegetable. It is extremely tasty and crunchy and full of nutrients such as fiber and vitamin K. Carrots are high in carotene antioxidants, which have various benefits.

Cauliflower

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Cauliflower is an excellent cruciferous family vegetable; it is used to make healthy recipes like chowmein, noodles etc, and all dishes made in Cauliflower are mouthwatering.

Cucumber

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Cucumber is the world’s most

The cucumber is one of the world's most accepted and consumed widely as vegitables salad.

It is equally low in carbs and calories and contains mostly water only. Traces of small amounts of nutrients including vitamin K are also present in the cucumber

Garlic

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Garlic contains allicin, a bioactive complex that improves immune systems.

Onions

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Onions have an acerbic taste and are used in various recipes worldwide. They contain a number of bioactive compounds believed to have health benefits.

Tomatoes

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Tomatoes are generally fallen under the vegetable category, but they are technically a fruit. They are tasty loaded with potassium and Vitamin C despite they also contain Lycopene antioxidants for healthy gums.

Fish and Seafood as a rich source of Omega-3 fatty acids. 

Fishes and Seafood in typically an Omega 3 fatty acid rich food with Iodine, and also a good source of raw protein.

Salmon

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Salmon is a fish that is indisputably accepted due to its excellent taste and high amount of nutrients that include proteins Omega-3 fatty acids. It also contains Vitamin C.

Tuna

It is quite popular in Western countries, and is low in fats and calories but is very rich in proteins. It is well suited for those who need more protein in their diets while keeping calories low.

Grains and Cereals are sources of Carbohydrates and Energy. 

Cereals are high in carbs, but they are not suitable for Ketogenic diets that include low fats and high proteins.

Brown Rice

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The oldest consumed since ages rice at present is consumed by half of the world’s population. It is a good storehouse of nutrients fiber, vitamin B1, and magnesium.

Oats

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Indiscriminately the Oats as cereal are loaded with nutrients and also have powerful fibers called alpha and beta-glucan, which have various benefits.

Legumes

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Legumes are cheap sources of quality nutrition, counting great plant-based sources of protein.

Lentils

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Lentils are accepted legumes that are high in fiber and good sources of plant obtained proteins, lentils have good taste and gratifying texture.

Dairy Products for a healthy diet.

Dairy products consuming people have lower risks of diabetes and bowel syndrome problems.

Cheese

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A healthy option to eat and a simple slice of it have about same nutrients as an entire cup of milk. It is the favorite food that one can opt.

Whole milk

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Whole milk is quite rich in vitamins, minerals quality and animal proteins with healthy fats, and the best source of calcium.

Yogurt

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Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.

Fats and Oils have stored the source of energy. 

Accusations against fats are lost, a recent study reveals that they are good at 

Butter of grass-fed cow.

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Butter from a cow which is fed on the fresh and green grass, contain important nutrients counting very important vitamin K2.

Coconut Oil

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Coconut oil is full of powerful fatty acids called mid-chain triglycerides. Coconut oil may have the benefit of Alzheimer’s disease and aid help shed belly fat.

Tubers are a source of energy carbohydrate and nutrients. 

Food storing plants that contain beneficial nutrients are known as Tubers.

Potatoes

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Potatoes are quite popular food all around the world. They are loaded with potassium and contain a little bit of almost every nutrient which we require, counting vitamin C.  

Sweet Potatoes

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As a delicacy sweet potatoes are among the starchy foods that one can opt for. They contain a large number of nutrients and are good storage of antioxidants.

Dark Chocolate

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Dark chocolate is most delicious food on the list, but it is also healthiest.

Dark chocolate is full of fiber and magnesium and is recognized as the most sources of antioxidant that exist.