Smoking is a major problem faced all across the globe. Every 4 of 10 people on Earth are addicted to smoking nicotine. Also, smoking is the main reason behind millions of deaths occurring every year due to Cancer and TB (Tuberculosis). We all are very well aware of the fact that smoking causes Cancer, but still, we do it every day starting it early in the morning. After smoking day to day, addiction to smoking rises up to such an extent that of the brain needs it after every two to three hours. Thus, the person has to face serious health issues and even death afterwards. So it would be better to quit it as soon as possible, down below are some Tips to Quit Smoking you need to follow for a healthy future.
There are many apps running on different app stores both android and ios to make you quit this habit of yours. All you have to do is that follow all the instructions with full dedication that your quit smoking app will provide.
There are many other alternatives available in the markets other than Cigarettes. You can go for like nicotine gums or patches as they are neither expensive nor dangerous. They are easily available at your nearby shops or medical stores.