Top Highest Calorie Burning Exercises to Get Fittest Body

Top Highest Calorie Burning Exercises to Get Fittest Body

In : HEALTH AND FITNESS By storytimes About :-3 years ago

Top Highest Calorie Burning Exercises to Get Fittest Body

Cycling

Top Highest Calorie Burning Exercises

Source blog.mapmyrun.com

Calorie Burn Per Hour: 568-841

If you want to stay healthy and fit without going to the gym or without doing heavy exercises then you should start cycling for daily basis. You can start cycling anytime using a bicycle and can take a small trip to the city in the morning or evening to get better results.

Running

Top Highest Calorie Burning Exercises

Source www.sciencemag.org

Calorie Burn Per Hour: 566-839

Running is a really easy but very useful exercise that provides long term health benefits to our body and mind. You just have to take a walk in the morning or evening to stay healthy. Also, you can run for some time on running machine at your home if you don’t have much time to go out.

Kettlebell Circuit

Top Highest Calorie Burning Exercises

Source www.bostonmagazine.com

Calorie Burn Per Hour: 554-822

A kettlebell workout is great to burn your calories magically but you should take proper training before starting this exercise at home. Kettlebell is a heavyweight ball that consists a handle to hold and you can do your whole body workout using this and can burn calories as much as you can.

Top Highest Calorie Burning Exercises to Get Fittest Body