How to improve our presence of mind

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There is a reason that so few of us achieve, what we truly want. The reason behind that majority of us doesn't is that we never direct our focus. We lack concentration. Most of the people spend their majority time dabbling their way through life, and they never decide to master anything specific.

All of us live in the presence of mind but most of us are unaware of doing so. Our minds are at work every second on a conscious and subconscious level, even when we are sleeping.

On the other hand, if you learn how to break this unconscious mental cycle and flip the script you will be surprised at the outcome. If you change your mind, you WILL change your life! When wanting to change something in your life no matter what it is, even if it's simply to change bad thinking, the key is to become aware of what it is you are saying to yourself about whatever it is. Living in the present can help you in it.

Using the "how am I feeling" technique works if you use it. There are times when I have wanted to focus on some particular situation. I even use this when I want to be more in the presence of God or to be more aware of being thankful. Learning to live in the presence of your mind will literally change how you live and what you experience. It's kind of like working out. At first, you may not be used to it, it's tough getting started and you're sore. But the more you do it, the stronger you become and the better you feel.

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It's the same with training your mind. At first, it may feel awkward but the more you do it, it will eventually become a habit. Replace the old worn out thoughts that do nothing for improving your life to those that do everything toward enhancing it by attaining the right presence of mind.