Military Diet: Fastest Way to lose weight in Just 3 Days.

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The diet plan works well when you follow the diet and exercise regularly. Some diet plans are strict to follow but give better results within a short time period. Military diet plan works in the same way that you can lose around 10 pounds in just 3 days of time. This is not magic and to get fit you should follow this diet, exercise regularly and should take proper rest.

Through military diet plan you can boost your rate of metabolism and can limit your intake of calories, also it improves the insulin sensitivity and helps to lower the sugar levels in the blood. But in just 3 days it reduces your water weight only. It is advisable that this military diet plan should not be followed by pregnant women, old agers, and nursing mothers.

So let’s just start the process:

Day 1:

First of all, if you are going to follow military diet plan then you will not be allowed to consume greater than 1000 calories in a single day.

Ingredients You Need:

Half grapefruit- 10 cal

One tablespoon of fresh honey- 64 cal

Half lime- 5 cal

Whole grain bread two slices- 120 cal

One tablespoon butter peanut- 94 cal

Tea or Coffee- 10 cal

A half cup of tuna- 100 cal

A half cup of Spinach- 3 cal

One biscuit multigrain- 66 cal

Fish or Chicken 100 grams- 160 cal

Green beans half cup- 31 cal

Half banana- 53 cal

Apple- 77 cal

Ice cream Vanilla- 70 cal

At the first day following the below diet:

Day 2:

The diet for the day 2 is just like day 1. To get fit and to reduce the weights faster follow this plan with strictness.

Ingredients You Need:

One egg- 78 cal

One tablespoon vinegar apple cider

Wholegrain bread one slice- 53 cal

Half banana- 53 cal

Carrot juice one cup- 163 cal

Cottage cheese half cup- 164 cal

Sauteed asparagus three oz tips- 27 cal

Five saltine crackers- 63 cal

Two almonds- 14 cal

One biscuit multigrain- 66 cal

Two hot dogs- 300 cal

Broccoli one cup- 15 cal

Carrots half cup- 25 cal

One small cup of Ice cream vanilla flavor- 70 cal

To know how to take these diets on day 2 please consider the chart mentioned below.

Day 3:

On the final day of the military diet, you can consume 1000 calories but not more that.

Ingredients You Need:

Five saltine crackers- 60 cal

Cheddar Cheese one slice- 110 cal

An apple small- 75 cal

One egg boiled- 78 cal

Multigrain bread one slice- 75 cal

Tuna half cup- 190 cal

Half banana- 53 cal

Blanched spinach one cup- 7 cal

Ice cream one small bowl- 70 cal

To know the diet timings just follow the below chart.

So just follow these steps of military diet and I’m sure this will not disappoint you in terms of weight loss.